Understanding And Coping With Anxiety
Anxiety and stress are normal and natural human emotions that everyone experiences. They can provide you with a bit of a boost or an incentive to accomplish the task or challenge before you. But when anxiety becomes persistent and pervasive, especially without obvious stressors, it can negatively affect your daily life. It is paralyzing, frustrating, and exhausting. I can help you work with these feelings to regain perspective and stop feeling like your anxiety is in control.
Together, we will discover ways to reopen your access to the healing power you hold within yourself. My approach is a holistic one which takes into account your whole being: physical, emotional, mental and spiritual. Knowing that the pressures of having a "goal" or a "task" can make feelings of anxiety worse, we will focus instead on your needs in the moment, which will drive our conversations and time together. Together, we will discover where and how can you find freedom within yourself to be mindful and present in all your life's moments and challenges.