Moving Through Uncertainty To Rediscover Peace
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Hi, I'm Colette. I am a Licensed Professional Counselor in Portland, Oregon. I specialize in grief/loss and anxiety, and also help people with depression, addictive behaviors and individuals who experience an unhealthy relationship with food. I know firsthand the emotional and mental toll that the death of a loved one can take, and the many ways in which anxiety can leave one feeling stuck and isolated. |
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My practice is all about helping my clients rediscover their place of peace. By creating a safe space to talk and move through uncertainty, I can help you find your new joy. I can help you explore a major loss of a loved one or friend, as well as the ‘little deaths’ that accompany us through life—work transitions, changes in relationships, and more.
I believe that not all change needs to be life-altering. Sometimes it’s the smallest shifts that have the deepest impact.
I earned my Bachelor's degree from Portland State University in Community Health Education, and my Master's degree in Clinical Mental Health from George Fox University. Some of the modalities and strategies I use include: Mindfulness, person centered, mind/body connection, narrative therapy, motivational interviewing and cognitive behavioral techniques.
If you're struggling, please reach out to me. I offer a free 15 minute phone consultation, so that you can see if I am the right person to help you. Click below to schedule a call, or learn more about my specialties and practice at the links above.
I believe that not all change needs to be life-altering. Sometimes it’s the smallest shifts that have the deepest impact.
I earned my Bachelor's degree from Portland State University in Community Health Education, and my Master's degree in Clinical Mental Health from George Fox University. Some of the modalities and strategies I use include: Mindfulness, person centered, mind/body connection, narrative therapy, motivational interviewing and cognitive behavioral techniques.
If you're struggling, please reach out to me. I offer a free 15 minute phone consultation, so that you can see if I am the right person to help you. Click below to schedule a call, or learn more about my specialties and practice at the links above.